sniffsighyawn.com
Sniff Sigh Yawn CIC works with private clients from young children to senior citizens, businesses, and community organisations helping them to enhance performance. This typically focuses on sleep, work/education and exercise performance.
How? Through the awareness of and commitment to Buteyko Breathwork as a baseline then learning to master multiple modes of wellbeing.
We provide solutions to everyday human problems.
1:1 and group programmes include helping people to e.g. master the power of the breath to improve their mindset, becoming emotionally fitter, achieving better life/work balance, mind that negativity, and swerve burnout.
We also help people of all ages map and manage their nervous system state via Buteyko Breathwork which can have a huge positive impact on sleep, mood, digestive system, energy levels upon exercise, and the ability to relax.
Our founder Joel Jelen trained in a pioneering human development method called Buteyko Breathwork which inspired him to start the company, based in Liverpool, UK.
Sniff Sigh Yawn CIC has featured on BBC5 Live and a host of other international, national and regional print, online and broadcast titles.
In the last few years, Joel has become an author with his first book, ‘Why Does Daddy Breathe Funny’ talking about Buteyko Breathwork and its powerful positive impact on so many clients, and right across the age spectrum.
One example of our work is to help companies and their people maintain and improve their performance and productivity levels.
We do this using niche methods like Buteyko Breathwork & Mindfulness that are right at the forefront of enhancing individual and team wellbeing and performance.
FOUNDER & DIRECTOR
I met this genius of a doctor 30 years ago called Dr Len McEwan who helped people using breathing education techniques to maximise their wellbeing.
I had suffered as a child with an overlooked tongue tie and a deviated septum contributing to relentless respiratory problems.
I gained a deeper understanding of for example, pioneering Buteyko Breathwork, mindfulness-inspired and other self-development strategies.
I sensed these could eventually become a valuable addition to other young people, HR policy on recruitment and retention and, individuals knowingly suffering with their breathing (sometimes breathing dysfunction like hyperventilation an be hidden).
I have always been an admirer of people in business, sport and life who could operate in an energetic manner yet remain calm and composed.
That’s exactly what investing in Sniff Sigh Yawn’s human performance programmes offers (amongst many other benefits) private clients of all ages, businesses and community organisations.
sniffsighyawn.com
Very few according to all the science! Having an awareness of our current state is critical in this process. This is especially because many of us also have bad hidden habits in and outside of our work. Bringing our awareness of these to the centre of our mind through Buteyko Breathwork creates the opportunity to remove formerly hidden bad habits and eliminate the symptoms of stress that impact us day and night.
Book a free 20-minute telephone or online consultation with Joel Jelen and gain a brief insight into our Buteyko Breathwork & Mindfulness-inspired performance programmes.email: joel@sniffsighyawn.com
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
