Why breathing education, mindfulness and parks are the perfect wellbeing at work combination
Slowing down. The most popular choice of so many people I’ve asked during Sniff Sigh Yawn wellbeing at work sessions in how to start coping better in dealing with stress, improving emotional wellbeing and gaining more resilience. “The pace of life has become relentless” is another common thread in our workshop conversations. It’s not easy […]