SNIFFSIGHYAWN.COM
The problem with stress is that it can cause us to make bad decisions. Being productive to perform well at work is almost like having a superpower given everything that we have to deal with outside of work.
We specialise in giving leaders and their people those superpowers in the form of e.g. controlling strategies for managing stress, and how to be a stress detective, helping to avoid stress in the first instance.
From our work and feedback, more people now recognise that some of the pioneering modalities we use to help companies improve their performance including breathwork help CEO’s and teams beat burnout!
Pic: Four volunteers demo some breathing exercises from an afternoon of breathwork sessions with all the teams at Novotel Paddington Village in Liverpool.
BREATHING COACH
“In setting up Sniff. Sigh. Yawn., I’ve met with literally hundreds of people who recognised that they hyperventilate or over breathe (but sometimes only after I explained) some do it whilst asleep with their mouth open (that’s me, mouth taped so I don’t), others do it whilst at the gym, and many people who use technology either at work or outside of work or both, find themselves hyperventilating too!
It’s not something you want to do all of your life or at all if you can help it because it can lead to serious illness.”
– Joel Jelen, founder sniffsighyawn.com
TESTIMONIALS
Book a free 20 minute telephone or Zoom consultation with Joel Jelen and gain a brief insight into questions you have around breathing education for better health.
Just leave your contact details when booking below and contact Joel at the allocated time on the day of your booking.
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.