Are you carb craving? Ever put it down to how you breathe? It’s unlikely that lay people in general would make that connection.
Dysfunctional breathing reduces C02 levels. Red blood cells send an insufficient amount of oxygen to cells, so you adjust to anaerobic respiration which only uses carbohydrates for fuel.
Want to know more?
e. joel@breathren.co.uk
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
