Looking back to my appearance in December on Paul Garrigan Pactmantality’s men’s platform for a Q&A session on breathwork. I focused on a human’s ability to regulate our own nervous system, plus how to power up and relax/recharge when we need. Paul is way ahead of the game in breathwork, somatics and performance and shares […]
Behind the urge to be constantly overstimulated lies a chronically low energy state. Have a think about that. I often make mention of this to popular Liverpool Live Radio broadcaster Roy Basnett (pictured) in my regular appearances on his show. Maybe try to do 75% of what you think you can do now the Christmas […]
It’s that time of year when more people as private clients come to me as things have come to a head from the tail end of 2024. Sometimes it’s obvious for someone to reach out because their breathing is suffering…it could be their sleep that’s affected, it might be anxiety episodes through the day, etc. […]
I spent some time bio hacking with ‘Bobbles’ over the festive period… This is also known as feeding a crested duck called Bobbles in my local but I’ve been reading about wellbeing trends for 2025 in posh lifestyle magazines over the holidays – as you do. They are saying optimising health through nutrition, technology, and […]
Thank you Dream High for the platform to share some knowledge about the power of breathing for composure in business and how to harness breathwork for better sleep performance. Good to chat with Rotunda Community College boss Maxine Ennis too at the final Open Coffee Business Networking event of 2024. It was all made possible […]
This might be for you if you are thinking of establishing a new mindset about others in 2025: Don’t allow people to consume you. If they didn’t call? Get some sleep. If they didn’t message you? Put your phone away to have a better day. They left you on ‘read’ on WhatsApp? Please delete the […]
#StressAwarenessDay this week hey? Triggers can always create stress. Why? Well, the first thing they change is how you breathe. A trigger for some can simply be comparing ourselves to others then becoming bitter. I must remind people I meet on a one-to-one almost on a weekly basis about this. It’s especially true when it […]
Slowly, more employers realise from the CEO to across all management that as humans, we cannot just been thrown into work and expect to be high functioning. There are many ways to help improve how we perform at work. Small talk and listening/sharing with experts is one such way, externally, organised by people-centred individuals like […]
We’ve spent September helping individuals, companies and organisations in business, charity, community and education get a better night’s sleep. We all know what it’s like to arrive at work or at our studies wherever that might be having endured a night of poor quality sleep. Restorative sleep has a massive effect on our productivity but […]
“Adverse effects on facial growth and physiological health can be dramatic if untreated.” Whilst the trend for breathwork is on the increase, breathing re-educator Joel Jelen spends a great deal of his working life sharing how many health care professionals in the UK are unaware of the negative impact of upper airway obstruction on normal […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
