A DAY OF SLEEP PERFORMANCE WORKSHOPS FOR WIRRAL MET COLLEGE…

Via Sniff Sigh Yawn on IGhttps://lnkd.in/dGB2iDzp Thank you to sniffsighyawn.com team member Emily Kirkcaldy for collaborating on Wirral Met College‘s Wellbeing Day last week. It was quite a day for the College who employ almost 600 people on 5 sites! We’re very grateful for the feedback from the workshops. I’m always curious to see what […]

HAVE YOU EVER HAD TO STOP FOR A SECOND BECAUSE YOU’RE HAVING A PANIC ATTACK?

That happened to a weatherman live on air and he handled it brilliantly. I listened to a BBC5 Live show on BBC Sounds this morning from last Thursday in which the presenter Rima Ahmed flagged how Nate Byrne got into breathing difficulties. The response from a psychologist on the show went down the mainstream route […]

NHS SOCIALLY PRESCRIBING COMEDY. NEXT UP BREATHING RE-EDUCATION?

Sniff Sigh Yawn had a great catch up with Henry Churney to hear about Care Merseyside‘s latest ‘Laugh For Life’ Comedy gig. The second showcase on October 30th will be full of brand new comedians on stage for the first time following a stand-up comedy course for mental wellbeing thanks to NHS social prescribing. The […]

HOW TO MAP, MANAGE AND MASTER YOUR NERVOUS SYSTEM AT WORK AND IN LIFE.

Joel Jelen is presenting a breathwork masterclass at the forthcoming Morecrofts LLP-sponsored Wellness In The City Liverpool Expo at Hilton Liverpool City Centre on April 19th👃. Here he tells us more… I’ll be sharing some science in a largely interactive and fun session with lots of takeaways through a variety of wellbeing sources – breathing being at the centre. Once […]

SAVE FIGHT OR FLIGHT FOR WHEN YOU NEED IT

Sniff Sigh Yawn’s Joel Jelen says watch out for those bad breathing habits in the office… “HOW DO I TEACH MY BODY THAT MY FIGHT OR FLIGHT RESPONSE IS SUPPOSED TO BE FOR LIFE OR DEATH SITUATIONS, NOT ANSWERING EMAILS?” I always endeavour to bring humour with a dose of reality into my conversations with […]

LOOKING FORWARD TO SPEAKING TONIGHT AT RITUAL…

Sniff Sigh Yawn founder Joel Jelen is speaking alongside 2 Minds founder Alison Blackler tonight at Ritual…the second in a newly devised format of monthly networking in association with https://wellnessinthecity.co.uk/ Ritual is primarily centred on helping companies and organisations and was devised in part to support their ESG strategy. Focused on workplace wellbeing, Alison Blackler […]

SNIFF SIGH YAWN FEATURES IN LATEST ‘MY PLANET LIVERPOOL’ ‘ZINE

Following a month of workshops and masterclasses for a variety of companies and organisations across multiple sectors, thank you to My Planet Liverpool magazine for capturing our work. As more people turn to celebrating the forthcoming festivities, we’ll be back in January with some exciting new collaborations and opportunities galore we’re sure, to spread the […]

What’s ruining your exercise performance that nobody has shared with you until now?

There’s two types of ‘being fit’ whether performing in amateur or professional sport. Functionally fit and ‘breath fit!’ Sniff Sigh Yawn founder, breathing educator and author Joel Jelen explains… If you don’t want to look and feel like that boxer in the sixth round, open mouthed, gassed and panting for breath, improve your endurance through […]