There’s two types of ‘being fit’ whether performing in amateur or professional sport. Functionally fit and ‘breath fit!’ Sniff Sigh Yawn founder, breathing educator and author Joel Jelen explains… If you don’t want to look and feel like that boxer in the sixth round, open mouthed, gassed and panting for breath, improve your endurance through […]
Writing about anxiety at midnight on socials maybe a very short-term fix of calling for help and, sharing your darkest moments and that can be a lifesaver. However, long-term, learning the relationship between how we breathe and how to relax and eliminate anxiety can be, literally, a life changer. The same goes for a bad […]
What do hidden hyperventilation, indigestion and weight gain all have in common? They are all directly caused by poor breathing. Who knew?! Sniff Sigh Yawn founder, breathing educator and author Joel Jelen explains… If your breathing is out of kilter and stressed which can often be hidden (mouth and chest breathing is stressed breathing), don’t […]
“If you’ve got a job interview coming up, you’ll know how your breathing can change as a result of you feeling anxious. Similarly, if you’re on deadline at work, it’s likely your heart rate variability and breathing rhythm will be shot. What you may not know is that being in control of your breathing by […]
Did you know? How well you sleep is determined by how you breathe during the day? You won’t have a day full of positive energy if you breathe dysfunctionally whether that’s hidden or awareness-based. Similarly when you do breathe sub-optimally daytime, it can have a major effect on your ability to get to sleep and […]
Many grateful thanks to Patrick Graham for this The more parents and kids that become aware of the importance of how you breathe from a very young age, the better the population in health terms! https://www.liverpoolecho.co.uk/news/liverpool-news/learning-how-breathe-properly-changed-27622709?utm_source=linkCopy&utm_medium=social&utm_campaign=sharebar&fbclid=IwAR2Zi8S1Sv6CKsMgYx2FCvkbNVP4Xel3-MADiXDSpc76qmzgNvTsUjyt_J0 #breathingexercisesforsleep #howtostopmouthbreathingatnight #buteyko #buteykobreathing #mouthbreather #sleep #breathingexercises #breathe #awareness #wellbeing #kids #backtoschool #whydoesdaddybreathefunny
Don’t let the wrong people ever deter you from your goals, they just reveal who they are… It’s easy to be frustrated, upset, even angry with other people’s behaviour towards you. Do your best not to let that happen. Why? Just appreciate that people showed you their hand and that you are best avoiding them […]
#breathingexercisesforsleep #howtostopmouthbreathingatnight #buteyko #buteykobreathing #mouthbreather #sleep #breathingexercises
You can’t think your way to any new business strategy. Never understood that concept. The best way to think about anything in business is to not think about it. Spend as much time away from the business as you can in being mode and watch the thoughts flood in when you get back to doing […]
Thanks to the BBC for all the breathing education testimonials from Joel Jelen’s appearances on the network talking about mouth taping last week. It really helps to spread awareness of a gentle breathing method called Buteyko that is heavily backed by science to help change people’s lives starting by changing their poor sleep. “I’m now […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.