Sniff Sigh Yawn’s Joel Jelen says watch out for those bad breathing habits in the office… “HOW DO I TEACH MY BODY THAT MY FIGHT OR FLIGHT RESPONSE IS SUPPOSED TO BE FOR LIFE OR DEATH SITUATIONS, NOT ANSWERING EMAILS?” I always endeavour to bring humour with a dose of reality into my conversations with […]
Sniff Sigh Yawn founder Joel Jelen is speaking alongside 2 Minds founder Alison Blackler tonight at Ritual…the second in a newly devised format of monthly networking in association with https://wellnessinthecity.co.uk/ Ritual is primarily centred on helping companies and organisations and was devised in part to support their ESG strategy. Focused on workplace wellbeing, Alison Blackler […]
Following a month of workshops and masterclasses for a variety of companies and organisations across multiple sectors, thank you to My Planet Liverpool magazine for capturing our work. As more people turn to celebrating the forthcoming festivities, we’ll be back in January with some exciting new collaborations and opportunities galore we’re sure, to spread the […]
There’s two types of ‘being fit’ whether performing in amateur or professional sport. Functionally fit and ‘breath fit!’ Sniff Sigh Yawn founder, breathing educator and author Joel Jelen explains… If you don’t want to look and feel like that boxer in the sixth round, open mouthed, gassed and panting for breath, improve your endurance through […]
Writing about anxiety at midnight on socials maybe a very short-term fix of calling for help and, sharing your darkest moments and that can be a lifesaver. However, long-term, learning the relationship between how we breathe and how to relax and eliminate anxiety can be, literally, a life changer. The same goes for a bad […]
What do hidden hyperventilation, indigestion and weight gain all have in common? They are all directly caused by poor breathing. Who knew?! Sniff Sigh Yawn founder, breathing educator and author Joel Jelen explains… If your breathing is out of kilter and stressed which can often be hidden (mouth and chest breathing is stressed breathing), don’t […]
“If you’ve got a job interview coming up, you’ll know how your breathing can change as a result of you feeling anxious. Similarly, if you’re on deadline at work, it’s likely your heart rate variability and breathing rhythm will be shot. What you may not know is that being in control of your breathing by […]
Did you know? How well you sleep is determined by how you breathe during the day? You won’t have a day full of positive energy if you breathe dysfunctionally whether that’s hidden or awareness-based. Similarly when you do breathe sub-optimally daytime, it can have a major effect on your ability to get to sleep and […]
Many grateful thanks to Patrick Graham for this The more parents and kids that become aware of the importance of how you breathe from a very young age, the better the population in health terms! https://www.liverpoolecho.co.uk/news/liverpool-news/learning-how-breathe-properly-changed-27622709?utm_source=linkCopy&utm_medium=social&utm_campaign=sharebar&fbclid=IwAR2Zi8S1Sv6CKsMgYx2FCvkbNVP4Xel3-MADiXDSpc76qmzgNvTsUjyt_J0 #breathingexercisesforsleep #howtostopmouthbreathingatnight #buteyko #buteykobreathing #mouthbreather #sleep #breathingexercises #breathe #awareness #wellbeing #kids #backtoschool #whydoesdaddybreathefunny
Don’t let the wrong people ever deter you from your goals, they just reveal who they are… It’s easy to be frustrated, upset, even angry with other people’s behaviour towards you. Do your best not to let that happen. Why? Just appreciate that people showed you their hand and that you are best avoiding them […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
