I talk a lot about the power of lower abdominal breathing because, a typical adult engages as little as 10% of the range of the diaphragm when breathing.
This overburdens the heart, elevates blood pressure, and causes a rash of circulatory problems.
Extending those breaths to between 50% and 70% of the diaphragm capacity will ease cardiovascular stress and allow the body to work more efficiently.
Extract from James Nestor’s Breath. The New Science of a Lost Art which we highly recommend.
Buy it here https://www.mrjamesnestor.com/breath
Wellthy regards
Joel Jelen, founder Breathren
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
