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Fight or flight mode and tech...

“So many of us work in fight or flight mode when operating tech without actually realising it.”

This was a great quote from a client participating in one of our Buteyko Breathwork & Mindfulness Courses. The individual noted that from research, “many people for example, answer digital messages they get like they are getting chased by a big cat in the Savannah. Why?”

We explained that it is often far too commonplace for people’s nervous systems to be operating on a heightened sense of anticipation so that the individual is completely removed from self awareness, whether at work, studying or supposedly relaxing. 

Here’s the team at Wirral Met College late last year benefitting from Sniff Sigh Yawn, Buteyko Breathwork & Mindfulness-inspired sleep performance workshops and courses.

Too many of us hold ourselves at work in tension without necessarily realising this. Intention not in tension is key, being more self-aware. The jazz hands exercise soon got everybody loosened up! And we were grateful for the feedback!

TESTIMONIALS

Feedback.

Wirral Met College
“Keep up the good work! Really great workshops. Everyone loved the Buteyko Breathing method. Thanks so much.”
Michelle Rushton
Public Health England
“We had no idea how we were breathing affected our day to day energy at work. Really amazing inside knowledge on Buteyko Breathing, mindfulness and wellness that we would never have otherwise thought about.”
Liverpool Echo
“What’s mad is that we write lots about health but have never come across information like this. Efficient breathing using Buteyko Breathwork really is the foundation of good health.”
My Planet Magazine
“A great insight into Buteyko Breathing and mindfulness in what is highly valuable information. Everyone needs to have this in their locker for work and daily life.”
Mencap UK
“Paying attention to how you breathe at work using Buteyko Breathwork & Mindfulness is an essential aid to keeping healthy and productive all day long. Thank you.”
Open To Create
“A great session with Joel helping us to learn more about how to be more thoughtful about our breathing, how to relax and become more energised through Buteyko Breathwork.”
Everton In The Community
“Thank you for helping Everton Football Club’s ‘Stand Together’ over 65’s group breathe better using Buteyko Breathwork in tackling social isolation and all that brings for #WorldMentalHealthDay.”

Why Does Daddy Breathe Funny?

This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.

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