Become an Oxygen Advantage certified instructor with @timolampenin
Who is Timo Lampen?
I’ve been interested in sports since I was little. First came football and hockey until I found chess and Thai boxing in the early 90 s. Thai boxing took me away and soon I competed for the first time. At the same time I also had the honor to start coaching Thai boxing in Tampere.
At that time I did almost everything to improve my performance; I ate cleaner, stretched daily, designed my training calendar carefully and had a massage and acupuncture regularly, did everything I thought would improve my performance. I didn’t understand what was most important though. Breathing. I took my breath for granted.
Nowadays I understand the importance of breathing not only in maximizing performance but in health in general. This is why I wanted to train myself to be an Oxygen Advantage ® coach. Breathing taken for granted by many when it is the most important thing in improving human health and performance.
I’ve been a coach for over 25 years and I feel that my life’s mission is to share my knowledge about health with as many as possible. I want to help people live healthier and improve their performance. I train private clients, groups, companies and sports clubs in Finland.
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This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
