Joel Jelen is presenting a breathwork masterclass at the forthcoming Morecrofts LLP-sponsored Wellness In The City Liverpool Expo at Hilton Liverpool City Centre on April 19th👃. Here he tells us more…
I’ll be sharing some science in a largely interactive and fun session with lots of takeaways through a variety of wellbeing sources – breathing being at the centre.
Once you shift your breathing daytime and night time, you can shift the experience of what it’s like to be you on the inside.
The breath is the portal to get to know yourself better.
Once you know how to manipulate your breathing, you can shift what’s going on around you including your relationships.
With practice, you become more aligned to you.
Trust me! It’s all in the experience!
Breathing is such a simple phenomenon yet just like your nervous system, it’s at the root of all our experiences.
Did you know? Every physiological state in your nervous system correlates to a specific breathing pattern. That state might be in bed asleep, at work or e.g. on the golf course.
More next Friday!
Big thanks as always to Planet Liverpool for the coverage…
https://myplanetliverpool.co.uk/reduce-stress-load-sleep-and-concentrate-easier-with-breathwork/
#breathingexercises #breathe #buteyko #breathing #sniffsighyawn #breathingtechniques #breathwork #Liverpool #UK
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
