Don’t let the wrong people ever deter you from your goals, they just reveal who they are…
It’s easy to be frustrated, upset, even angry with other people’s behaviour towards you. Do your best not to let that happen. Why? Just appreciate that people showed you their hand and that you are best avoiding them and leaving them with it – let their behaviour unravel in front of them and enjoy your own peace. Have a great day!
#breathe #mindfulness #breathingexercisesforsleep #howtostopmouthbreathingatnight #buteyko #buteykobreathing #mouthbreather #sleep #breathingexercises
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
