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There are a variety of symptoms we specialize in helping people overcome through the Buteyko Breathing Method. Within workplace environments, these breathing techniques have proven qualities in creating a more harmonious, productive workforce. Their ability to relax, de-stress and energise incentivises people to practice everyday in mastering them and using them as an antidote to stress and inefficiency at work.
Tested and used successfully by doctors, scientists and Olympic athletes, Buteyko breathwork is now being used in companies like Google to enhance wellbeing at work.
Your breath is the cleaner, the operations director and the CEO all-in-one, of the autonomic states in your body. It has control over the stress you feel, your energy levels and your clarity of mind. To really grasp that of course you have to feel it, experience it.
Learn how to breathe less with Sniff. Sigh. Yawn.
There are a variety of symptoms we specialize in helping people overcome through the Buteyko Breathing Method. We concentrate on four particular conditions, Sleep Apnoea being one of them.
From personal experience, ,many of you will know of the debilitating effects of sleeping badly or not sleeping at all. It can adversely affect all aspects of your life and can leave the sufferer feeling miserable and can lead to depression in some cases.
Given the way we live our lives and our overactive minds, it is not surprising we find it difficult to sleep soundly at night. The inability to get a good night’s sleep is often down to that overactive mind linked to habitual over breathing or hyperventilation. This disturbs blood gases resulting in excessive brain cell excitability leading to random and excessive thoughts.
Via the Buteyko Breathing Method, we have helped many sufferers return to a life of peaceful, refreshing sleep. It teaches the user to reverse the life time habit of over breathing which in turns leads to a calmer and less frenetic mind.
How you breathe during the day determines how well you sleep. If you stay up late and use technology, you’re likely to be operating in a state of heightened anticipation. Stimulating your nervous system late at night can harm your sleep. As can eating and drinking til late as it changes your breathing rate. If you mouth and chest breathe daytime, you’re likely to do it at night too. That will cause you a multitude of problems not just ruin your sleep and drain your energy. Learn how to sleep well with Sniff. Sigh. Yawn.
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.