Could changing the way you breathe really improve your health?

Whenever I’ve given talks in the past about changing the way we breathe, inhale and exhale, and explain the dramatic positive effects on well-being, people immediately become very curious! I’m not surprised because so many people regard learning to breathe a bit like erm, learning to grow your nails. Bad breathers develop their habits during […]

Could changing the way you breathe really improve your health?

Whenever I’ve given talks in the past about changing the way we breathe, inhale and exhale, and explain the dramatic positive effects on well-being, people immediately become very curious! I’m not surprised because so many people regard learning to breathe a bit like erm, learning to grow your nails. Bad breathers develop their habits during […]