It’s a great question in my opinion because mouth breathing can have a lot of relevance for the state of your oral health. Breathing, one of the most crucial functions of the human body along with how we breathe can have a positive or negative impact on our bodies. Normal breathing is regarded as breathing through the […]
In 2016, I was given an opportunity by Wirral Life magazine to begin highlighting the power of the breath and its role in improving health and creating wellness. Hopefully, some of you will have felt the benefits and now appreciate how nature and the breath used correctly, really is pharmacy-free medicine. For the remainder […]
Given that breathing is a gift from nature to us, it seems as though it’s one of the easiest aspects of our health to ignore. People with asthma and other related respiratory conditions will tell you how happy they are when they can breathe easily. The same goes for the rest of us human beings […]
Holistic breathing tips for everyone interested in relaxing more this time of year and next! You’ll have probably guessed in reading previous columns that we favour a more holistic approach to health & wellness. Whenever we speak with employers in hosting ‘wellbeing in the workplace’ workshops or we host one to one or group consults for […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.