We all have a responsibility to look after ourselves at work and whilst mental health provision in the workplace is improving for some, there are many hidden stressors that can prove hard for us humans to identify. That is, until we are educated about how we breathe at work. What!? Are you having a giraffe?!? […]
People do not decide their futures. They decide their habits and their habits decide their futures. This is a regular theme on one-to-one consults that I hold with clients in the wellbeing space. Sometimes the client request comes from the stress people are feeling at work through suffering with their breathing, sometimes it’s recognised by […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.