People do not decide their futures. They decide their habits and their habits decide their futures.
This is a regular theme on one-to-one consults that I hold with clients in the wellbeing space.
Sometimes the client request comes from the stress people are feeling at work through suffering with their breathing, sometimes it’s recognised by their anxiety but what’s often hidden is the lack of awareness around triggers. Behaviour around triggers is often habit forming.
Working out what the triggers are and why helps you with the necessary awareness to then develop a strategy to overcome the triggers by responding to them in a different way. And simultaneously getting rid of the habits.
Breathing education is very much part of that strategy.
For more info and to meet up, nudge me via joel@sniffsighyawn.com
Greenbank Park this morning
#breathe #buteyko #sniffsighyawn #breathingtechniques #breathwork
#breathingreeducation #stressmanagement #overwhelm #workplacewellbeing
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
