A DAY OF SLEEP PERFORMANCE WORKSHOPS FOR WIRRAL MET COLLEGE…

Via Sniff Sigh Yawn on IGhttps://lnkd.in/dGB2iDzp Thank you to sniffsighyawn.com team member Emily Kirkcaldy for collaborating on Wirral Met College‘s Wellbeing Day last week. It was quite a day for the College who employ almost 600 people on 5 sites! We’re very grateful for the feedback from the workshops. I’m always curious to see what […]

#SLEEPTEMBER IS ALMOST EVER BUT YOUR SLEEP PERFORMANCE REMAINS EVERYTHING…

We’ve spent September helping individuals, companies and organisations in business, charity, community and education get a better night’s sleep. We all know what it’s like to arrive at work or at our studies wherever that might be having endured a night of poor quality sleep. Restorative sleep has a massive effect on our productivity but […]

WARNING TO EDUCATORS TO MONITOR MOUTH BREATHING IN STUDENTS.

“Adverse effects on facial growth and physiological health can be dramatic if untreated.” Whilst the trend for breathwork is on the increase, breathing re-educator Joel Jelen spends a great deal of his working life sharing how many health care professionals in the UK are unaware of the negative impact of upper airway obstruction on normal […]

MANY CEO’S FEEL SPENT AT THE END OF A WEEK IN WORK. WHAT’S THE SOLUTION?

We all have a responsibility to look after ourselves at work and whilst mental health provision in the workplace is improving for some, there are many hidden stressors that can prove hard for us humans to identify. That is, until we are educated about how we breathe at work. What!? Are you having a giraffe?!? […]

LACK OF AWARENESS AROUND YOUR TRIGGERS AND THE ROLE OF BREATHING RE-EDUCATION…

People do not decide their futures. They decide their habits and their habits decide their futures. This is a regular theme on one-to-one consults that I hold with clients in the wellbeing space. Sometimes the client request comes from the stress people are feeling at work through suffering with their breathing, sometimes it’s recognised by […]

HAVE YOU EVER HAD TO STOP FOR A SECOND BECAUSE YOU’RE HAVING A PANIC ATTACK?

That happened to a weatherman live on air and he handled it brilliantly. I listened to a BBC5 Live show on BBC Sounds this morning from last Thursday in which the presenter Rima Ahmed flagged how Nate Byrne got into breathing difficulties. The response from a psychologist on the show went down the mainstream route […]

NHS SOCIALLY PRESCRIBING COMEDY. NEXT UP BREATHING RE-EDUCATION?

Sniff Sigh Yawn had a great catch up with Henry Churney to hear about Care Merseyside‘s latest ‘Laugh For Life’ Comedy gig. The second showcase on October 30th will be full of brand new comedians on stage for the first time following a stand-up comedy course for mental wellbeing thanks to NHS social prescribing. The […]

DON’T FORGET TO BREATHE…

This is Leo. And that’s a regular-sized tennis ball. One day he’ll be big enough to catch it. Until then, he’s gonna have to be patient. We often have to be patient in life, don’t we. Tip: Don’t forget to breathe

MANY PEOPLE WILL RELATE TO MY OWN EXPERIENCE…

The more parents and kids become aware of the importance of how you breathe from a very young age, the better the population in health terms! I revealed my child and teenage battle with breathing to the Liverpool Echo a year ago today and i hope many people gain strength and benefit from this. Read […]