IMPOSTER SYNDROME WORKSHOP ATTRACTS FULL HOUSE

I had a really enjoyable and insightful morning of conversation and knowledge-sharing in Liverpool yesterday. Thanks to University of Liverpool Management School Bruntwood SciTech and Growth Platform for the Imposter Syndrome-themed event. Great informal chat was had with Janice Mears Jen Fenner and Jo Hynes-Perez – Jen would be a very strong asset to any […]
BREATHWORK-INSPIRED PERFORMANCE ADVICE

This might be for you if you are thinking of establishing a new mindset about others in 2025: Don’t allow people to consume you. If they didn’t call? Get some sleep. If they didn’t message you? Put your phone away to have a better day. They left you on ‘read’ on WhatsApp? Please delete the […]
WE SOMETIMES FORGET WHAT WE ALREADY KNOW/ARE HINDERED BY PAST EXPERIENCES…

Learning how to do the following has helped me to gain the confidence I now have so it may help you: – Stressed? Self soothe with breathing exercises* – Rate play as highly as work and take life and you less seriously – Happiness comes from doing nothing too – Don’t spend your life proving […]
HANDLING ALL THE STUFF THAT GETS THROWN AT US AT WORK WITHOUT ANY NURTURING…

Human beings rarely get nurtured into how to deal with stress at work and instead just learn by experience. Sniff Sigh Yawn wants to change that and there are plenty of companies who agree. It is no wonder I’ve heard so many male and female CEO’s and MD’s over the years talk about ‘winging it’ […]
FORTHCOMING WORKSHOPS IN JANUARY 2025…

Spent time in the beautiful sunrise in Greenbank Park plotting the outline of my next breathing education workshops this January. One of these includes a project for the MacIntyre Charity in which I’ll be sharing some interactive knowledge on how the breath can power you up for focus and concentration and equally how it calm […]
RECOMMEND: PAUL GARRIGAN’S PACTMANTALITY PLATFORM FOR MEN…

Looking back to my appearance in December on Paul Garrigan Pactmantality’s men’s platform for a Q&A session on breathwork. I focused on a human’s ability to regulate our own nervous system, plus how to power up and relax/recharge when we need. Paul is way ahead of the game in breathwork, somatics and performance and shares […]
WHAT’S THAT URGE TO BE OVERSTIMULATED ALL ABOUT?

Behind the urge to be constantly overstimulated lies a chronically low energy state. Have a think about that. I often make mention of this to popular Liverpool Live Radio broadcaster Roy Basnett (pictured) in my regular appearances on his show. Maybe try to do 75% of what you think you can do now the Christmas […]
JANUARY IS THE TIME FOR BEING INTENTIONAL

It’s that time of year when more people as private clients come to me as things have come to a head from the tail end of 2024. Sometimes it’s obvious for someone to reach out because their breathing is suffering…it could be their sleep that’s affected, it might be anxiety episodes through the day, etc. […]
WELLNESS TRENDS IN 2025…

I spent some time bio hacking with ‘Bobbles’ over the festive period… This is also known as feeding a crested duck called Bobbles in my local but I’ve been reading about wellbeing trends for 2025 in posh lifestyle magazines over the holidays – as you do. They are saying optimising health through nutrition, technology, and […]
SNIFF SIGH YAWN SHARES PLATFORM WITH DREAM HIGH GUESTS

Thank you Dream High for the platform to share some knowledge about the power of breathing for composure in business and how to harness breathwork for better sleep performance. Good to chat with Rotunda Community College boss Maxine Ennis too at the final Open Coffee Business Networking event of 2024. It was all made possible […]