#TBT “Thank you for your session at Imogen’s school today – she really enjoyed it and came home with all kinds of goodies.” Sue Kelbrick Just looking back at some work I did with schools on the power of the breath for sleep. I had a conversation with a middle aged couple in the park […]
When panic rises, it can feel as though the body has taken over. The chest tightens, the breath becomes uneven, and suddenly every inhale feels too small. In moments like that, the physiological sigh can be a helpful short-term reset because it gives the nervous system a clear signal to downshift and can quickly bring […]
Why “Sighing” Is in My Brand Name I get asked about this often enough that it seemed time to explain it properly. At first glance, sighing may sound like a strange thing to build into a brand name. Most people think of sighing as a sign of tiredness, frustration, or emotional overwhelm. But from a […]
I’ve helped human beings who adopt a posture like this when scrolling on their mobile or watching TV. They never realised how bad it was for their breathing. Yes, lying on your left side is perfect for good sleep posture. But the tendency to breath hold and hyperventilate albeit hidden whilst performing using a phone […]
Easter is a time for hope and new beginnings. Whether you are Christian, religious, or an atheist, having hope transcends all of our thoughts. Enjoy your day and take some time to breathe…
I gratefully receive many testimonials but owing to the nature of private client work, I am limited on case studies. When I received the below feedback and a thumbs up to share, I wanted to do exactly that. This is from the mother of a boy aged 11 who’s now doing really well in his […]
A little post about human touch… Consensual human touch can have powerful effects on our body. It can lower stress and helps us feel calmer by lowering our breathing rate. It’s exactly why parents are told to hold their babies, skin to skin at birth but as we age most people stop doing this, it’s […]
There’s a very strong list of accredited, regulated folks of exceptional character working in wellbeing who are on my contacts list. Want to share some of your knowledge and expertise of a wellbeing mode that could benefit people in the Liverpool An Hour For Others (AHFO) community? DM for more details and i will put […]
Big thanks to Paul Garrigan Pactmantality and Carly Skelly – two beautiful souls who allowed me to share a little of what I know about the power of the breath. In Paul’s words… “Myself and @womens_pact we had the honour of welcoming my dear friend, the Liverpool breathwork master and true godfather of breath, @sniffsighyawnbreathe […]
Did you know that walking (mouth closed, breathing from the diaphragm), adding in a simple stretching routine connects you to your parasympathetic nervous state? This, in turn, increases your capacity to tolerate stress by making you feel less reactive. Why don’t they teach this stuff in schools, colleges and universities? Well, I decided to do […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
