I spent some time bio hacking with ‘Bobbles’ over the festive period… This is also known as feeding a crested duck called Bobbles in my local but I’ve been reading about wellbeing trends for 2025 in posh lifestyle magazines over the holidays – as you do. They are saying optimising health through nutrition, technology, and […]
Thank you Dream High for the platform to share some knowledge about the power of breathing for composure in business and how to harness breathwork for better sleep performance. Good to chat with Rotunda Community College boss Maxine Ennis too at the final Open Coffee Business Networking event of 2024. It was all made possible […]
This might be for you if you are thinking of establishing a new mindset about others in 2025: Don’t allow people to consume you. If they didn’t call? Get some sleep. If they didn’t message you? Put your phone away to have a better day. They left you on ‘read’ on WhatsApp? Please delete the […]
#StressAwarenessDay this week hey? Triggers can always create stress. Why? Well, the first thing they change is how you breathe. A trigger for some can simply be comparing ourselves to others then becoming bitter. I must remind people I meet on a one-to-one almost on a weekly basis about this. It’s especially true when it […]
Slowly, more employers realise from the CEO to across all management that as humans, we cannot just been thrown into work and expect to be high functioning. There are many ways to help improve how we perform at work. Small talk and listening/sharing with experts is one such way, externally, organised by people-centred individuals like […]
Via Sniff Sigh Yawn on IGhttps://lnkd.in/dGB2iDzp Thank you to sniffsighyawn.com team member Emily Kirkcaldy for collaborating on Wirral Met College‘s Wellbeing Day last week. It was quite a day for the College who employ almost 600 people on 5 sites! We’re very grateful for the feedback from the workshops. I’m always curious to see what […]
We’ve spent September helping individuals, companies and organisations in business, charity, community and education get a better night’s sleep. We all know what it’s like to arrive at work or at our studies wherever that might be having endured a night of poor quality sleep. Restorative sleep has a massive effect on our productivity but […]
“Adverse effects on facial growth and physiological health can be dramatic if untreated.” Whilst the trend for breathwork is on the increase, breathing re-educator Joel Jelen spends a great deal of his working life sharing how many health care professionals in the UK are unaware of the negative impact of upper airway obstruction on normal […]
We all have a responsibility to look after ourselves at work and whilst mental health provision in the workplace is improving for some, there are many hidden stressors that can prove hard for us humans to identify. That is, until we are educated about how we breathe at work. What!? Are you having a giraffe?!? […]
People do not decide their futures. They decide their habits and their habits decide their futures. This is a regular theme on one-to-one consults that I hold with clients in the wellbeing space. Sometimes the client request comes from the stress people are feeling at work through suffering with their breathing, sometimes it’s recognised by […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.