That happened to a weatherman live on air and he handled it brilliantly. I listened to a BBC5 Live show on BBC Sounds this morning from last Thursday in which the presenter Rima Ahmed flagged how Nate Byrne got into breathing difficulties. The response from a psychologist on the show went down the mainstream route […]
Don’t worry, the parks are still evergreen (I captured this photo of Sefton Park in late September 2023!) But it’s my favourite time of year to combine the breath and colours of nature to really take in what’s around us quite soon. BTW, if you like mixing nature with business like i do, check out […]
Sniff Sigh Yawn had a great catch up with Henry Churney to hear about Care Merseyside‘s latest ‘Laugh For Life’ Comedy gig. The second showcase on October 30th will be full of brand new comedians on stage for the first time following a stand-up comedy course for mental wellbeing thanks to NHS social prescribing. The […]
This is Leo. And that’s a regular-sized tennis ball. One day he’ll be big enough to catch it. Until then, he’s gonna have to be patient. We often have to be patient in life, don’t we. Tip: Don’t forget to breathe
The more parents and kids become aware of the importance of how you breathe from a very young age, the better the population in health terms! I revealed my child and teenage battle with breathing to the Liverpool Echo a year ago today and i hope many people gain strength and benefit from this. Read […]
As a breathing re-educator, aka breathwork, it’s incredible how from a hygiene point of view, so little attention is paid to giving people advice on breathing through the nose only. If, for example, you are shopping, in a store or walking along the high street, keeping your mouth closed, especially when you are alone is […]
The popular Liverpool Expo ‘Wellness in The City’ held its second event on Friday April 19th and we’re still receiving great feedback. Joel Jelen delivered a masterclass on breathwork alongside the award-winning 2 Minds’ founder and author Alison Blackler entitled ‘how to map, manage and master your nervous system at work and in life.’ Joel […]
Joel Jelen writes… LAST MONTH’S RITUAL WAS NOTHING TO DO WITH THE MANTRAS I OFTEN SEE AND HEAR FROM HIGH VISIBILITY ENTREPRENEURS AND LEADERSHIP GURUS ON HOW TO BE THE BEST VERSION OF YOURSELF IN WORK AND LIFE. That’s a critique not a criticism of some of the best known in their field against a […]
Joel Jelen is presenting a breathwork masterclass at the forthcoming Morecrofts LLP-sponsored Wellness In The City Liverpool Expo at Hilton Liverpool City Centre on April 19th👃. Here he tells us more… I’ll be sharing some science in a largely interactive and fun session with lots of takeaways through a variety of wellbeing sources – breathing being at the centre. Once […]
Sniff Sigh Yawn’s Joel Jelen says watch out for those bad breathing habits in the office… “HOW DO I TEACH MY BODY THAT MY FIGHT OR FLIGHT RESPONSE IS SUPPOSED TO BE FOR LIFE OR DEATH SITUATIONS, NOT ANSWERING EMAILS?” I always endeavour to bring humour with a dose of reality into my conversations with […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.