Spent time in the beautiful sunrise in Greenbank Park plotting the outline of my next breathing education workshops this January.
One of these includes a project for the MacIntyre Charity in which I’ll be sharing some interactive knowledge on how the breath can power you up for focus and concentration and equally how it calm your nervous system.
Better sleep and work performance, smashing anxiety via breathwork and breathing for movement will be some of the other topics covered too.
I will also make mention of how changing your breathing and how you do it is the key to eliminating a racing mind rather than just focusing on mindfulness.
Need some workplace wellbeing help for your team?
Reach out to joel@sniffsighyawn.com in the first instance.
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
