Learning how to do the following has helped me to gain the confidence I now have so it may help you:

– Stressed? Self soothe with breathing exercises*

– Rate play as highly as work and take life and you less seriously

– Happiness comes from doing nothing too

– Don’t spend your life proving your worthiness to others

– Don’t over explain your ‘no’ to someone

– Listen without advising – others love that

– Rejection – never take it personally

– Let others face the natural consequences

– Dedicate, focus, commit to something tough

– Remember you’re not responsible for everyone

– Kindness often finds its way back to you

*Reach out for details of our workplace performance workshops and programmes via joel@sniffsighyawn.com