Looking back to my appearance in December on Paul Garrigan Pactmantality’s men’s platform for a Q&A session on breathwork.
I focused on a human’s ability to regulate our own nervous system, plus how to power up and relax/recharge when we need.
Paul is way ahead of the game in breathwork, somatics and performance and shares a passion for helping and motivating others.
It’s literally his life’s work from now on in.
Always feels really good when we get together, supporting each other ongoing. It means a lot to me. Loyalty is everything.
Thank you, Paul, who can forget the hug fest when you and I met up with Natalie Reeves Billing who kindly offered us a spot on Liverpool Live Radio to share what we love sharing. Have a top 2025 that man.
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
