Behind the urge to be constantly overstimulated lies a chronically low energy state.
Have a think about that.
I often make mention of this to popular Liverpool Live Radio broadcaster Roy Basnett (pictured) in my regular appearances on his show.
Maybe try to do 75% of what you think you can do now the Christmas period is over, whether it’s work or life and try and carry that into the rest of 2025 and beyond.
I can be guilty at times but having an awareness of how to avoid it has been huge for me.
I also use the breath to create both awareness of this and to help me to practice rather than just preach about managing overwhelm.
Reach out if you’d like to learn more about the tactics for avoiding that horrible overwhelmed feeling. Joel@sniffsighyawn.com
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
