Big thanks to Paul Garrigan Pactmantality and Carly Skelly – two beautiful souls who allowed me to share a little of what I know about the power of the breath.

In Paul’s words…

“Myself and @womens_pact we had the honour of welcoming my dear friend, the Liverpool breathwork master and true godfather of breath, @sniffsighyawnbreathe onto episode 5 of the Who AM I podcast.

This wasn’t just a conversation about breathing.

This was a deep dive into the nervous system, human health, embodiment, and what it truly means to come back into alignment as a man, woman and as a human being.

We spoke about how breath is the bridge between the mind and the body…

How most people today are living in chronic nervous system dysregulation without even realising it…

And how this directly impacts their mental clarity, emotional stability, physical health, and sense of purpose.

From my experience working with people, breathwork has been one of the most powerful tools for bringing a people out of survival and back into regulation, presence, and direction.

Because when your nervous system is regulated, everything changes.

Your mind becomes clear.

Your body becomes grounded.

Your heart opens.

And your life begins to move in alignment.

We went deep into trauma stored in the body, sickness and healing, masculine embodiment, emotional release, and why mastering your breath is one of the most important skills any human can develop.

This is foundational work.

And a conversation every man and woman needs to hear.

Thank you to Jacob and the team at @liverpoolpodcaststudios for the hospitality as always.

Episode 5 link is here: https://www.youtube.com/watch?v=ip-Lbh6G4PI