Big thanks to Paul Garrigan Pactmantality and Carly Skelly – two beautiful souls who allowed me to share a little of what I know about the power of the breath. In Paul’s words… “Myself and @womens_pact we had the honour of welcoming my dear friend, the Liverpool breathwork master and true godfather of breath, @sniffsighyawnbreathe […]
Did you know that walking (mouth closed, breathing from the diaphragm), adding in a simple stretching routine connects you to your parasympathetic nervous state? This, in turn, increases your capacity to tolerate stress by making you feel less reactive. Why don’t they teach this stuff in schools, colleges and universities? Well, I decided to do […]
Don’t forget to breathe!
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
