#StressAwarenessDay this week hey? Triggers can always create stress. Why? Well, the first thing they change is how you breathe. A trigger for some can simply be comparing ourselves to others then becoming bitter. I must remind people I meet on a one-to-one almost on a weekly basis about this. It’s especially true when it […]
Slowly, more employers realise from the CEO to across all management that as humans, we cannot just been thrown into work and expect to be high functioning. There are many ways to help improve how we perform at work. Small talk and listening/sharing with experts is one such way, externally, organised by people-centred individuals like […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.