#TBT “Thank you for your session at Imogen’s school today – she really enjoyed it and came home with all kinds of goodies.” Sue Kelbrick Just looking back at some work I did with schools on the power of the breath for sleep. I had a conversation with a middle aged couple in the park […]
When panic rises, it can feel as though the body has taken over. The chest tightens, the breath becomes uneven, and suddenly every inhale feels too small. In moments like that, the physiological sigh can be a helpful short-term reset because it gives the nervous system a clear signal to downshift and can quickly bring […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
