Here’s a selfie of Sniff Sigh Yawn founder Joel Jelen and sharing (not mouth breathing ) some breathing education knowledge with 200 lawyers from leading national law firm Hill Dickinson LLP recently as part of their national wellbeing day gathering in Liverpool. The subject matter was about the virtues of breathing correctly for greater wellbeing, […]
It’s #sleepawarenessweek this week. How’s your sleep? Joel Jelen explains why he’s asking. Did you know? Sniffing, sighing and yawning throughout the day makes for poor sleep. As a breathing educator having become fascinated by the importance of breathing functionally after meeting Dr Len McEwan in 1995, a common question I get asked is “why do I […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.