If you don’t spend time getting to know yourself, you’ll end up absorbing everyone else’s random and weird ideas about you.
Knowing who you are on a very deep level is the best way to protect yourself from internalizing disempowering opinions from others.
And spending time in nature is a great way to get to know yourself because you give yourself the space and time!
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
