Did you know that walking (mouth closed, breathing from the diaphragm), adding in a simple stretching routine connects you to your parasympathetic nervous state?
This, in turn, increases your capacity to tolerate stress by making you feel less reactive.
Why don’t they teach this stuff in schools, colleges and universities?
Well, I decided to do that instead!
See comments and an extract from a three week programme delivered recently in the Liverpool City Region.
Know an education organisation with lecturers, teachers and students that need to learn how to cope better with stress?
joel@sniffsighyawn.com
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
