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Thank you to sniffsighyawn.com team member Emily Kirkcaldy for collaborating on Wirral Met College‘s Wellbeing Day last week.

It was quite a day for the College who employ almost 600 people on 5 sites!

We’re very grateful for the feedback from the workshops.

I’m always curious to see what participants respond well to especially when you’re introducing concepts related to sleep that so often get missed out in mainstream coverage online and offline.

The sessions began with an introduction to the power of breathing better for overall performance before focusing on sleep.

Thank you to everyone for being good sports and rolling with it…especially the Wirral Met Warrior Breath!

We delivered sleep performance-centred introductions in an updated format with the sessions split into Buteyko Breathwork and Myofunctional Therapy.

BTW I refer to the latter as ‘going to the tongue gym’. Becoming aware of the power of the tongue beyond just e.g. talking is huge for restorative sleep, breathing well during sleep, digestion, work, relaxation and exercise.

Next up is practising some of those Myofunctional techniques that help you commit to improving so many aspects of your physical and mental health.

Looking forward to forthcoming workshops being delivered in November and December across the North West!

Reach out via joel@sniffsighyawn.com if we can help your team.

#breathwork #myofunctionaltherapy #workplacewellbeing #buteyko #workplacewellness #northwest #manchester #liverpoolcityregion