As a breathing re-educator, aka breathwork, it’s incredible how from a hygiene point of view, so little attention is paid to giving people advice on breathing through the nose only.
If, for example, you are shopping, in a store or walking along the high street, keeping your mouth closed, especially when you are alone is essential so you don’t catch everyone else’s germs. Keep the bacteria, toxins and pollutants in the air at bay by keeping your mouth closed.
Check us out on Instagram https://www.instagram.com/sniff.sigh.yawn.breathe/ for loads more breathwork hacks.
Plus, have you heard about the newly published, revised edition of Why Does Daddy Breathe Funny?
Buy it here for better sleep performance and lots more! https://www.amazon.co.uk/Why-Does-Daddy-Breathe-Funny/dp/B0CCZZX2XL
#buteyko #breathwork #Liverpool
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
