QUIT THE ROUTINES AND HACKS?

Instead of another morning routine or mindset hack…

Try:

• Resting without guilt

• Saying “no” and meaning it

• Feeling your emotions, not fixing them

The real work is quiet, embodied, and often invisible.

Also sitting here, minding my own business, feeding the kids.

#sniffsighyawn #breathe

Discover Today How Sniff. Sigh. Yawn. Can Help You and Your Team.

Why Does Daddy Breathe Funny?

This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.