Joel Jelen writes… LAST MONTH’S RITUAL WAS NOTHING TO DO WITH THE MANTRAS I OFTEN SEE AND HEAR FROM HIGH VISIBILITY ENTREPRENEURS AND LEADERSHIP GURUS ON HOW TO BE THE BEST VERSION OF YOURSELF IN WORK AND LIFE. That’s a critique not a criticism of some of the best known in their field against a […]
Joel Jelen is presenting a breathwork masterclass at the forthcoming Morecrofts LLP-sponsored Wellness In The City Liverpool Expo at Hilton Liverpool City Centre on April 19th👃. Here he tells us more… I’ll be sharing some science in a largely interactive and fun session with lots of takeaways through a variety of wellbeing sources – breathing being at the centre. Once […]
Sniff Sigh Yawn’s Joel Jelen says watch out for those bad breathing habits in the office… “HOW DO I TEACH MY BODY THAT MY FIGHT OR FLIGHT RESPONSE IS SUPPOSED TO BE FOR LIFE OR DEATH SITUATIONS, NOT ANSWERING EMAILS?” I always endeavour to bring humour with a dose of reality into my conversations with […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
