TO PLANT A GARDEN IS TO BELEIVE IN TOMORROW.

Easter is a time for hope and new beginnings. Whether you are Christian, religious, or an atheist, having hope transcends all of our thoughts. Enjoy your day and take some time to breathe…

HELPING YOUNG PEOPLE WITH THEIR BREATHING AND CHANGING LIVES…

I gratefully receive many testimonials but owing to the nature of private client work, I am limited on case studies. When I received the below feedback and a thumbs up to share, I wanted to do exactly that. This is from the mother of a boy aged 11 who’s now doing really well in his […]

HUGS, BREATHING AND SOMEONE TO FOLLOW

A little post about human touch… Consensual human touch can have powerful effects on our body. It can lower stress and helps us feel calmer by lowering our breathing rate. It’s exactly why parents are told to hold their babies, skin to skin at birth but as we age most people stop doing this, it’s […]

I’M VOLUNTEERING FOR AN HOUR FOR OTHERS…

There’s a very strong list of accredited, regulated folks of exceptional character working in wellbeing who are on my contacts list. Want to share some of your knowledge and expertise of a wellbeing mode that could benefit people in the Liverpool An Hour For Others (AHFO) community? DM for more details and i will put […]