Thanks to the BBC for all the breathing education testimonials from Joel Jelen’s appearances on the network talking about mouth taping last week. It really helps to spread awareness of a gentle breathing method called Buteyko that is heavily backed by science to help change people’s lives starting by changing their poor sleep.
“I’m now trying hard to breathe through my nose only…we’ll have to have you back for an hour next time!”
BBC 5 LIVE BREAKFAST
“Everyday is a school day…we really need to look into this much more, fascinated!”
BBC STOKE
“There’ll be lots of people in the studio wanting me to keep my mouth shut more often now, thank you! So interesting, wow!”
BBC SHROPSHIRE
“Oh my goodness, this really is a thing! I really want to practise this to see if i feel better not mouth breathing at night!”
BBC JERSEY
“What a really insightful topic, thank you so much for the enlightenment about mouth breathing being so bad for us.”
BBC WEST MIDLANDS
“I’ve got a cold right now but soon as it’s gone so will my mouth breathing…i need to commit to this.”
BBC CUMBRIA
“You learn something new everyday, we all need to think much more about our breathing pattern as we go to sleep, thank you.”
BBC SHEFFIELD
“Thank you, paying attention to how we breathe during the day and its impact on our sleep makes a lot of sense.”
BBC BRISTOL
If you know of people who sleep poorly, we’re looking for referrals for November onwards to build on what we’re doing for companies and organisations this month like Wirral Met College who have invited Joel Jelen to do a series of sleep clinic workshops on October 20th for their wellbeing day.
#howtostopmouthbreathingatnight
#breathingexercisesforsleep
#buteykobreathing
#mentalhealth
#buteyko
#sleep
#breatheeasy
#sniffsighyawn