It’s that time of year when more people as private clients come to me as things

I spent some time bio hacking with ‘Bobbles’ over the festive period… This is also known

Thank you Dream High for the platform to share some knowledge about the power of breathing

This might be for you if you are thinking of establishing a new mindset about others

#StressAwarenessDay this week hey? Triggers can always create stress. Why? Well, the first thing they change

Slowly, more employers realise from the CEO to across all management that as humans, we cannot

We’ve spent September helping individuals, companies and organisations in business, charity, community and education get a

“Adverse effects on facial growth and physiological health can be dramatic if untreated.” Whilst the trend