I shook a woman’s hand this morning at a networking event and it was so cold. She told her feet were like that too…even in this heat.
Bloodflow does not stay consistent when overbreathing. We exhale too much CO2 in this process harming blood vessels by narrowing them and reducing circulation. It’s why people who overbreathe have poor circulation.
I shared this with her and she was so excited after suffering for too long and as she put it, “annoying her husband in bed with her cold feet in winter for decades!”
Any other people know the feeling?!?
You can email me joel@breathren.co.uk
#nosebreather #wellness #Liverpool #breathebetter #breathewithpurpose #deepbreath
#breathwork #breathe #breathtaking #breathing #justbreathe #breathingtechniques #flow #mindfulness #relax #calm #healthy #meditate #meditation #yoga #mentalhealth
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.
