There’s two types of ‘being fit’ whether performing in amateur or professional sport. Functionally fit and ‘breath fit!’ Sniff Sigh Yawn founder, breathing educator and author Joel Jelen explains… If you don’t want to look and feel like that boxer in the sixth round, open mouthed, gassed and panting for breath, improve your endurance through […]
Writing about anxiety at midnight on socials maybe a very short-term fix of calling for help and, sharing your darkest moments and that can be a lifesaver. However, long-term, learning the relationship between how we breathe and how to relax and eliminate anxiety can be, literally, a life changer. The same goes for a bad […]
What do hidden hyperventilation, indigestion and weight gain all have in common? They are all directly caused by poor breathing. Who knew?! Sniff Sigh Yawn founder, breathing educator and author Joel Jelen explains… If your breathing is out of kilter and stressed which can often be hidden (mouth and chest breathing is stressed breathing), don’t […]
“If you’ve got a job interview coming up, you’ll know how your breathing can change as a result of you feeling anxious. Similarly, if you’re on deadline at work, it’s likely your heart rate variability and breathing rhythm will be shot. What you may not know is that being in control of your breathing by […]
Did you know? How well you sleep is determined by how you breathe during the day? You won’t have a day full of positive energy if you breathe dysfunctionally whether that’s hidden or awareness-based. Similarly when you do breathe sub-optimally daytime, it can have a major effect on your ability to get to sleep and […]
This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.