Get energised, improve your fitness, reduce the anxiety, enhance your sleep…

That’s the power of the breath and achieveable through Breathing Re-training via the Buteyko Method.

Many people have no idea that how they breathe daily determines how much energy they have and the effects on their immunity.

Breathren offers what clients refer to as “life-changing introduction to breathing education” to help you overcome that lack of energy and fitness, the anxiety and nightly sleep issues.

We have dozens of testimonials validating the effectiveness of the Buteyko mthod and increasingly, GP’s, dentists and other NHS and private prractitioners are referring their patients to Breathren in what’s been called ‘social prescribing’.

Breathren consultations and workshops do require commitment by the individual to obtain the maximum potential benefits plus there are plenty of supporting materials available within Breathren’s breathing education mentoring packages.

Please note the following fees apply as of March 1, 2022:

One-to-one consults

One-to-one consultation course over 5 weeks with each consult, one and a quarter hours in length. This includes completing an initial questionnaire, lifestyle analysis, breathing education on the traits and causes of breathing dysfunction, learning the Buteyko method – theory and exercises, plus support between consults. £525.

Breathren wellbeing in the workplace workshops

Breathren workshops for employers and organisations typically take place over 4 weeks and can operate face-to-face or by Zoom. There are a total of four sessions each lasting 1 hour plus follow up and mentoring is avaialble to any participants for four weeks after the course is completed.

Email to enquire about/book the latest one-to-one consultations and employer workshops or What’sApp 07710 436 125. Cost: £395 per person. #nosebreather #wellness #Liverpool #breathebetter #breathewithpurpose #deepbreath
#breathwork #breathe #breathtaking #breathing #justbreathe #breathingtechniques #flow #mindfulness #relax #calm #healthy #meditate #meditation #yoga #mentalhealth

Discover Today How Sniff. Sigh. Yawn. Can Help You and Your Team.

Why Does Daddy Breathe Funny?

This A-to-Z book includes a glossary of new words for children and short notes about better breathing for parents. Slow down, relax and read this book with your children to find out how you can all breathe better and improve your health.