I’ve helped human beings who adopt a posture like this when scrolling on their mobile or

Easter is a time for hope and new beginnings. Whether you are Christian, religious, or an

I gratefully receive many testimonials but owing to the nature of private client work, I am

A little post about human touch… Consensual human touch can have powerful effects on our body.

There’s a very strong list of accredited, regulated folks of exceptional character working in wellbeing who

Big thanks to Paul Garrigan Pactmantality and Carly Skelly – two beautiful souls who allowed me

Did you know that walking (mouth closed, breathing from the diaphragm), adding in a simple stretching

Don’t forget to breathe!

Focus on the Crocus… It’s taken me a while but I’ve managed to work out that